The Tasmanian Suicide Prevention Community Network does not provide clinical services for people in crisis. If you or someone you care about is experiencing personal distress or crisis, there are many ways you can get support.
One option is to talk to someone you trust. Sharing your thoughts and feelings with someone you trust can sometimes decrease the burden of overwhelming thoughts of hopelessness or helplessness. A parent, close friend, teachers, colleague or mentor may be a good first option.