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If you or someone you know is experiencing distress, seek help and support from Lifeline 13 11 14 or the Suicide Call Back Service 1300 659 467. In an emergency, call Triple Zero 000.
The Tasmanian Suicide Prevention Community Network does not provide clinical services for people in crisis. If you or someone you care about is experiencing personal distress or crisis, there are many ways you can get support.
One option is to talk to someone you trust. Sharing your thoughts and feelings with someone you trust can sometimes decrease the burden of overwhelming thoughts of hopelessness or helplessness. A parent, close friend, teachers, colleague or mentor may be a good first option.
If you or someone you know is experiencing mental ill health, you can also call the Mental Health Services Helpline on 1800 332 388
You can find more information and support services on our Resources page.
